Have you ever wondered when we are all born the same then why in the course of time we develop thin fat or obese framed body? Well, the fact lies in the diet and the kind of physical activity that forms our basic lifestyle. If you feel that you have gained weight are obsessed about losing it I assure you that I have 5 magic formulas that surely work. Quick, easy and simple let us read about it
Weight Loss: – Swear It by Lemon and Honey
This is the first and basic weight loss formula that anybody can try and that surely give results. The secret is to take the juice of a full lemon in lukewarm water, add a teaspoon of honey to it. This is to be taken first thing in the morning on an empty stomach. The logic is lemon cuts the fat and honey helps it dissolve and take it out of the system. It also does wonders for your skin.
Cut you oil and sugar intake
This is really important if you wish to remain healthy and fit. We are also aware of the disadvantages of consuming oily food the first being it increases your Cholesterol level and increases your chances of heart attack. It also increases your sugar levels which in turn makes you lazy and lethargic. It also increases your belly fat and fat around your hips and thighs. You can take both in moderation though
Brisk walking the best form of exercise
Walking is the best and most economical form of exercise if you are planning to lose weight.It can be done anywhere and 20 to 30 minutes of brisk walk daily will help you lose a considerably good amount of weight. The best of walking is that it is free and you can enjoy it all the more if you wear your earphone and listen to your favourite tracks while walking.
Trust yoga for weight loss
Trust me when I say that yoga is the ultimate answer to all weight problems. Thanks to Yog guru Ramdev the entire nation has become health conscious and our country will soon bid goodbye to lifestyle diseases. Yoga is a risk-free solution to weight loss you can learn the asana on the net or under the supervision of a trained guru. Surya namaskar, Chakki Chalanasana, Alom Vilom, Kapalbhati breathing are some of the regular and result oriented asanas used to lose weight.
Ayurvedacharya suggests in taking certain herbs that aid in weight loss. Ginger, Guggul, Garcinia Cambogia, Licorice, Kotahla Himbutu and Cyperus rotundus.
Also, some lifestyle changes need to be done like cutting out your coffee, tea and alcohol intake and consuming 8 to 10 glasses of water daily. Weight loss is process and faith are the keys to successful weight loss.