KNOW YOUR DUVETS AND PILLOWS

KNOW YOUR DUVETS AND PILLOWS – A good night’s rest is vital for the mind and body, as sleep plays a key role in our physical health. Sleep deficiency caused by stress or an uncomfortable bedding leads to a cranky morning and sets off the mood during the day.

To avoid fatigue the body needs to rest in the comfort and warmth of a soft bed.

Choosing the perfect duvet and pillow depends on the person’s preference and other factors like season, room temperature and quality.

A good night’s rest is vital for the mind and body, as sleep plays a key role in our physical health.

Sleep deficiency caused by stress or an uncomfortable bedding leads to a cranky morning and sets off the mood during the day.

To avoid fatigue the body needs to rest in the comfort and warmth of a soft bed.

duvet and pillows covers

Choosing the perfect duvet and pillow depends on the person’s preference and other factors like season, room temperature and quality.

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Since duvets are based on tog ratings, it is best to choose according to the season to avoid inconvenience while sleeping.

Tog rating refers to how effective the thermal insulation of a material is, the higher the tog rating of a duvet, the warmer it will be.

 

Using the wrong duvet can cause disturbance while sleeping, roasting you during summers or freeze you during the chilly winter nights. Lightweight duvets ranging from 4.5 to 7.5 tog are suitable for summer nights while 13.5 to 15 tog duvets are perfect for winter.

 

Ultra-lightweight duvets ranging from 1.5 to 3 to help to avoid overheating, on the other hand, 7.5 to 10.5 tog duvets work well during autumns. A thicker duvet does not necessarily mean more warmth, it depends on the filling.

 

Natural duvets filled with bird feather or down can produce an elevated level of heat with less filling. Duck or goose feathers are used for natural filling, these duvets are soft and can last longer than synthetic ones. Synthetic duvets, on the other hand, are filled with fiber that does not trigger an allergy.

 

So, if any member of the family suffers from allergy then anti-allergy duvets are the answer.

Duvet sheets with a higher thread count are softer than the ones with a lower thread count and are usually made finer and lighter.

 

Duvets should not be used for babies under 12 months and for young children, any duvet warmer than 10.5 togs should be avoided. Duvets and pillows come in varied sizes and shapes.

handmade duvet and pillows covers

In most cases, the size of the bed determines the duvet size, buy a bigger size for extra coverage.

The size of a pillow depends on the person’s comfort and aesthetic look of the bed, king-size pillows are longer and offer more coverage while bolster pillow support the body.

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The firmness of a pillow depends on its filling, always aim for the ones that support the head and neck with comfort.

Pillows with natural fillings are either stuffed with a feather, down or a combination of both, these pillows are durable, comfortable and they offer support.

Synthetic pillows, on the other hand, offer specialized firmness and are filled with high-quality fiber which does not trigger allergies. Memory foam pillows are great for support while continuously adjusting the shape of the body.

How a person positions their body during sleep determines the type of pillow they use. Since we spend one-third of our lives sleeping, your pillow should ensure comfort and recharge you by morning.

People who sleep on their side should use pillows that are super firm and fluffy to support the body and keep the spine aligned, thus, preventing it from sores and aches.

Back sleepers should use pillows of medium firmness, the loft should neither be too high nor too low to avoid unnatural positions.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

Synthetic pillows, on the other hand, offer specialized firmness and are filled with high-quality fiber which does not trigger allergies. Memory foam pillows are great for support while continuously adjusting the shape of the body.

How a person positions their body during sleep determines the type of pillow they use.

Since we spend one-third of our lives sleeping, your pillow should ensure comfort and recharge you by morning.

People who sleep on their side should use pillows that are super firm and fluffy to support the body and keep the spine aligned, thus, preventing it from sores and aches.

Back sleepers should use pillows of medium firmness, the loft should neither be too high nor too low to avoid unnatural positions.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

How a person positions their body during sleep determines the type of pillow they use.

Since we spend one-third of our lives sleeping, your pillow should ensure comfort and recharge you by morning.

People who sleep on their side should use pillows that are super firm and fluffy to support the body and keep the spine aligned, thus, preventing it from sores and aches.

duvet and pillows covers

Back sleepers should use pillows of medium firmness, the loft should neither be too high nor too low to avoid unnatural positions.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

People who sleep on their side should use pillows that are super firm and fluffy to support the body and keep the spine aligned, thus, preventing it from sores and aches.

Back sleepers should use pillows of medium firmness, the loft should neither be too high nor too low to avoid unnatural positions.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

Back sleepers should use pillows of medium firmness, the loft should neither be too high nor too low to avoid unnatural positions.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

Those who sleep on their stomach require less head support, a soft and flat pillow provides comfort.

Duvets and pillows should be maintained and kept clean, always check the label and follow the instructions before washing to prevent damage.

These beddings should be washed every two months or so with the right detergent.

Drying them out in the sun helps to eliminate micro-organisms or use a dryer to remove dead skin. Spreading them out allows the air to pass through, it keeps the pillow and duvet fluffy and maintains its freshness.

Choosing the right bedding rejuvenates the body and soul while letting you snuggle at night with great comfort and peace.

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